Weekly or monthly classes are tailored to suit the group – from power yoga to relaxation/meditation. Most companies want a mix of the two, with challenging flowing sequences (you'll get a sweat on!) including neck and shoulder stretches to release muscular tension built up from stress and sitting at a desk, followed by a guided relaxation, including a neck/shoulder massage using an essential oil mix specifically blended to encourage relaxation.

Classes are normally before work, at lunchtime, or after work.

All we need is a spare boardroom or other open space. Apart from yoga mats, props are not required; I can provide some mats.

Please contact Selina for a quote and class availability.

Photograph by Jude Hynes.

Flourish Yoga (5 Huron Street, Takapuna)

Monday: Dynamic Hatha Flow - 9.30am-10.30am

Yoga Sanctuary (1 Montrose Terrace, Mairangi Bay)

Tuesday: Vinyasa 1 - 9.30am-10.45am

Friday: Vinyasa 2 - 9.30am-10.45am

Sunday: Vinyasa 1 - 9am-10.15am

Vinyasa 2 - 10.30am-11.45am

Photograph by Christine Jensen.

Are you looking to organise a special event as part of your end-of-year wind down? A relaxing restorative yoga class will stretch out the kinks and end your year on a high note.

Yoga sessions are also a great option as part of team-building exercises (partner yoga), wellness week, or a relaxing social event at the end of a conference or before a long weekend.

Photograph by Christine Jensen.

Would you like to try yoga but don't want to jump straight into a group class due to lack of fitness or old injuries?

Book in some one-on-one sessions with me so that you can learn at your own pace. These sessions will be customised based on your individual needs.

 Photograph by Josh Griggs.